What It Measures:
The CAR-DIO test primarily measures your body’s sensitivity to carbon dioxide (CO2) levels, which is indicative of your breathing efficiency and overall respiratory health. When you hold your breath, the oxygen levels in your body decrease and the carbon dioxide levels increase. The first definite desire to breathe is triggered by the rising levels of carbon dioxide in the blood, not by the lack of oxygen.
How It Works:
1. Breath Holding:
2. CO2 Sensitivity:
3. Desire to Breathe:
Implications of the Test:
The CAR-DIO test is a nuanced approach to understanding one’s breathing patterns and efficiency. It provides insight into how well one’s body responds to increased carbon dioxide levels, offering a pathway to improved respiratory health, enhanced physical endurance, and overall well-being through the Breathe for Wellness program.
The Breathe for Wellness Functional Breathing Foundation encourages the regular practice of the CAR-DIO test to ensure optimal breathing, health, and performance. By diligently following the program and performing the CAR-DIO test with attention to the first definite desire to breathe, individuals can experience substantial improvements in their overall well-being.
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